I am The Baking BodyBuilder, a Mother, Daughter, Amateur Body-Builder, Blogger, Public Health Practitioner and all around Health Enthusiast.

Health is fun, learning is fun and supporting people in their personal journeys by sharing my own fills me with a sense of purpose (oh so sad!!!). So what will you find here.  You will find news, reviews (activities, books, food), recipes and anything else that may enhance your lifestyle and subsequently enhance your health!

I would like to extend a special thank you for those of you who are visiting.  I hope to post some interesting and informative stuff but do apologise if there are a couple of posts full of my absent minded ramblings – after-all it all supports my overall well-being – a problem shared as they say.

I would also like to make a request – if there is anything you would like to see or any questions you may have please get in contact via the site or at TheBakingBodyBuilder@gmail.com

Bye for now and thanks again

xxx