This was hands down one of my best Sundays ever.  I spent it with the team at HiiT Studios and man it was awesome.  So much so that I have not stopped tweeting about it.  My tell-tale limp and inability to rescue fallen items is also testament that ‘this girl worked hard this weekend’!

The guys at HiiT studios invited us to take part in a series of sessions from 12pm til 3pm on Sunday 3 August 2014 and man did we get a run for our money (well erm technically is was free but hey). The HiiT team is a team of champions, literally!!!

The studios themselves are in a plush SE1 location with plenty of local parking and great transport links.  The studios are bright and airy with clean lines and contemporary designs.

On arrival I was quickly directed to a tabata session conducted by Founder and Owner, Christian Thomson.  The session lasted 20 minutes and consisted of a total of four simple but effective exercises.  For those of you that are unsure of what tabata is please see my blog titled ‘What is all this Tabata about’.  In short the session was 20 minutes of awesomeness!  Christian put us through our paces with the right balance of fun and authority.

After a quick chat with the team and other fitness enthusiasts, I asked if I could get involved in a kickboxing session and they said yes!!!  We were introduced to Andy ‘The Maniac’ Gallagher who took us for over an hour of kickboxing fitness exercises and techniques.  By the end I was done but most importantly grinning from ear to ear.

The team are approachable, professional and knowledgeable.  I felt in safe hands throughout and HiiT Studios comes highly recommended.  I sampled only a small selection of what HiiT Studios have to offer so for more information on the full range of classes available visit www.hiitstudios.com or better still drop in at HiiT Studios, Moonraker Point, 1 Pocock Street, London, SE1 0FN, I am sure the guys will be pleased to see you.

Look how pleased I was lol

A big thank you to all at HiiT Studios.  I had an awesome time guys and will see you all very soon.

Love and Light

The Baking BodyBuilder