This is a great low calorie, low fat, high protein bagel/Sandwich/potato filler

Makes 2 servings

Calories 76 per serving
Fat 0.3g
Carbohydrate 4.3g
Dietary Fibre 0.5g
Protein 14.1g

Ingredients:

50g Baby Plum tomato, finely chopped

20g of diced white onion

100g fat free quark

50g diced cucumber

Small tin of John West Tuna chunks in Spring water, drained

The juice of half a lime

Freshly Ground Black Pepper

Optional
Half a red chilli, finely chopped

1. Add all the ingredients together. Mix thoroughly

2. Et voila. Add to a baked sweet potato or wholemeal toasted bagel for a great complete meal