Recipes

Super Protein Pancakes

Another super easy recipe and so tasty. These are always top on my list of breakfast choices. Feels like dessert at breakfast.

2016-07-20 07.03.57

Makes 5 or 2 very large pancakes

Calories (mix)             322kcal
Fat                                 3g
Carbohydrate              20g
Protein                         56g
Fibre                             0.8g

Ingredients

20g Rolled Oats

250g egg whites

30g Casein (I use banana)

5g raw cacao powder

Quarter teaspoon Coconut Oil

1. Heat a drop of coconut oil over a medium heat in a small non stick frying pan
2. Put all ingredients into a blender and mix
3. Cover the bottom of the pan with a thin layer of the pancake mixture
4. When holes appear and remain in the top of the pancake it is ready to turn
5. Repeat with the rest of the mixture
6. Serve immediately

I serve mine with a dusting of cinnamon, 30g of nut butter and some sliced fruit. Great on there own too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s