Recipes

High Protein Gluten Free Spicy Turkey Burgers

2015-10-02 22.27.53

These are my absolute favourite! I make a batch once a week and if you have ever caught sight of my instagram you know that I am partial to having them at any time of the day! Great at breakfast, served with scrambled egg whites and mushrooms. A quick fix at lunchtime with some sweet potato fries or a great dinner served with a vegetable medley and some sweet potato and plantain mash. Healthy does not have to be bland.

Makes 14
Calories (per burger)   133
Fat                               1.4g
Carbohydrate              3.6g
Protein                      26.7g
Fibre                            1.2g

Ingredients
800g Turkey Breast Mince (I get a big tray from Asda)
6 Tablespoons Egg Whites
1 Large Red Onion
1 Tablespoon Smoked Paprika
28g Fat Reduced Coconut Flour (or gluten free flour of choice)
Tablespoon Mixed Herbs
5g Maldon Sea Salt
1 large Red or Green Chilli
1 scoop Natural Flavour Whey Precision Protein (optional)

1. Preheat the oven at 180 degrees or gas mark 4
2. Finely chop onion and chillis and put into a bowl
3. Add all the other ingredients to the bowl and mix until combined


4. Divide the mix onto a large foiled baking tray using a quarter measuring cup
5. Bake until golden. The burgers sometimes stick and I have found that shuffling them around about 15 mins into cooking prevents this
6. Serve immediately or cool and freeze.

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