Recipes

Kofte inspired Turkey Skewers

These Kofte inspired Turkey Skewers are a great way to use turkey mince – a must have staple to every protein rich, low fat shopping basket!

Makes 15

Per skewer

Cal            90k/cal

Carb         1.5g

Fat            3.8g

Protein    12.2g

Ingredients

750g Lean Turkey Mince

6 tablespoon Egg Whites

2 tablespoons Mixed Herbs

1 small White Onion very finely chopped

1 table spoon Coarse Black Pepper

1 Teaspoon Paprika Hot

1 Teaspoon Paprika Smoked

Optional  1 scoop Savoury blend Thai Jungle Curry Sauce

Bamboo Skewers

  1. Preheat the oven at 180 degrees or gas mark 4
  2. Finely chop onion
  3. Add ALL the ingredients to a bowl and mix until combined.  I find hands are best!
  4. Divide the mix into 15 equal balls and shape onto the bamboo skewers
  5. Bake for 40 mins or until golden

 

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6. Serve with you favourite rice, salad and a generous dollop of greek yogurt

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