These Kofte inspired Turkey Skewers are a great way to use turkey mince – a must have staple to every protein rich, low fat shopping basket!

Makes 15

Per skewer

Cal            90k/cal

Carb         1.5g

Fat            3.8g

Protein    12.2g

Ingredients

750g Lean Turkey Mince

6 tablespoon Egg Whites

2 tablespoons Mixed Herbs

1 small White Onion very finely chopped

1 table spoon Coarse Black Pepper

1 Teaspoon Paprika Hot

1 Teaspoon Paprika Smoked

Optional  1 scoop Savoury blend Thai Jungle Curry Sauce

Bamboo Skewers

1. Preheat the oven at 180 degrees or gas mark 4
2. Finely chop onion
3. Add ALL the ingredients to a bowl and mix until combined.  I find hands are best!
4. Divide the mix into 15 equal balls and shape onto the bamboo skewers
5. Bake for 40 mins or until golden

 

6. Serve with you favourite rice, salad and a generous dollop of greek yogurt