Recipes

Spicy Black Bean Burgers (Vegan)

The originally recipe was adapted slightly from one found on http://www.onegreenplanet.org.  I love these because you literally throw all the ingredients into a blender and then form into patties

Makes six Burgers

Nutritional information per burger

236 K/Cal

Carbs  37.7g

Protein 11.3g

Fat  4.9g

Fibre 9.9g

Ingredients

  • 2 1/2 cups    Black beans
  • 10g                Sea Salt
  • 1 tbsp.          Cumin Seed
  • 2 cloves       Garlic chopped
  • 1/2 cup        Chopped Coriander
  • 1/2               Green Bell Pepper
  • 1                   Chopped birds eye chilli
  • 1 cup           Oats ground into flour
  • 1 tbsp.        Chilli flakes
  • 80g             Sweet corn
  • 1 tbsp.        Coconut Oil
  1. Preheat oven 180 degrees
  2. Set half the black beans to one side
  3. Add the rest of the ingredients to a blender. Blend until a few chunks remain
  4. Heat the oil in a large frying pan
  5. Mix in the remaining black beans into the chunky mixture
  6. Please note the mixture will be wet. Using a 1/2 measure cup distribute the mix into six even patties directly into the pan of hot oil
  7. Use a spatula to shape while in the pan
  8. Fry on each side until golden
  9. Cook for a further 30-40 mins in the oven

Serve with a green salad or in a bun of choice with salad and some hand cut sweet potato wedges

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