Blog Posts

The Land of the Vegan – A weird BUT wonderful place

OK so I am just going to cut to the chase – peeps wanna know why I decided to go plant-based (I will explain why I use plant-based and not Vegan in a bit). You are a bodybuilder! – what about the gains? – where you gonna get your protein? Honestly – it was an… Continue reading The Land of the Vegan – A weird BUT wonderful place

Recipes · Vegan Recipes

Spicy Black Bean Burgers (Vegan)

The originally recipe was adapted slightly from one found on  I love these because you literally throw all the ingredients into a blender and then form into patties Makes six Burgers Nutritional information per burger 236 K/Cal Carbs  37.7g Protein 11.3g Fat  4.9g Fibre 9.9g Ingredients 2 1/2 cups    Black beans 10g                Sea Salt 1 tbsp.          Cumin Seed… Continue reading Spicy Black Bean Burgers (Vegan)


Beef and Red Bean Soup

This Beef and Red Bean soup is great addition to your arsenal of quick fix winter warmers 4 servings Nutritional information per serving K/Cal                      406 Fat                           6g Carbohydrate        56g Protein                    33g Ingredients 1                               Large Organic Carrot 400g                       Diced Beef 3                              Organic Spring onions 2                              Kallo beef stock cubes 1 (approx 400g)   Large white flesh Sweet Potato 1                               Large Organic… Continue reading Beef and Red Bean Soup


Introducing NOIR Hair Salon

I have been visiting NOIR since I first did away with my dreadlocks back in 2012 – many women will tell you – once you find a good hairdresser you will cross mountains to get to them. NOIR works well for me; my hairdresser and owner of NOIR Hair Salon, Sharleen Raphael understands my lifestyle and styles… Continue reading Introducing NOIR Hair Salon


Chilli and Chickpea soup

This recipe is an adaptation of an original supplied by Baseline Lifestyle.  A great clean and wholesome winter warmer. 10 servings Calories             142 Fat                      2g Carbohydrate   24g Protein              7g Ingredients 1 tsp Cumin Seeds 50g Curly Kale 10g Ginger 10 g/1 Red Chilli 1… Continue reading Chilli and Chickpea soup