OK so I am just going to cut to the chase – peeps wanna know why I decided to go plant-based (I will explain why I use plant-based and not Vegan in a bit). You are a bodybuilder! – what about the gains? – where you gonna get your protein? Honestly – it was an… Continue reading The Land of the Vegan – A weird BUT wonderful place
This week has been a trying week, with work becoming increasingly challenging. This has nothing to do with the work but everything to do with the organisation and its culture. Just yesterday I caught sight of this hilarious sketch that explains my pain perfectly What were your thoughts? Can you relate? Do you attend meetings reminiscent… Continue reading The Frustration of Corporate Life
For many a job and a family are enough and anything in addition would simply tip them over the edge or have them purport the question ‘do I not do enough?!’. For others, you can hear the mantra ‘give me more’ being shouted from the rooftops. The more they do, seemingly, the more efficient they… Continue reading How busy is too busy?!!!
What is it I wonder? What is it that allows an individual to make the lifestyle changes, positive lifestyle changes, which could in most cases transform lives? Today has been a day like any other. A day spent assessing clients that vary significantly in demographics and health status. All of which want the same or… Continue reading A Little Motivation!
The Baking BodyBuilder 