I have been visiting NOIR since I first did away with my dreadlocks back in 2012 – many women will tell you – once you find a good hairdresser you will cross mountains to get to them. NOIR works well for me; my hairdresser and owner of NOIR Hair Salon, Sharleen Raphael understands my lifestyle and styles… Continue reading Introducing NOIR Hair Salon
A day I will always remember – Wednesday 22 April 2015 – the day I ruptured my left Achilles tendon. A complete rupture at the juncture of the Soleus and Gastrocnemius, devastated would be an understatement. My 2015 calendar of bucket list events included my first bodybuilding competition set to take place with Miami Pro… Continue reading Are you part of the Human Race?
Reebok Helps You Stay Fit Whilst Festive With The Christmas Survival Guide As Christmas is fast approaching and the abundance of food near, Reebok’s Master Trainers have created a Christmas Survival Guide to help you stay on track of your fitness goals whilst still enjoying the fruits of the festive period. Incorporate little exercises on a… Continue reading From Reebok With Love
I met with Beverly ‘Amari’ Blaize a Psychotherapist that specializes in the Transpersonal; a school of psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. It is also possible to define it as a “spiritual psychology”. It is often the preferred choice in Bereavement, Relationship and Victim support counselling. Having… Continue reading Rumours, Lies and Archetypes
Mr Paul Francis has been known to me for some time and I am filled limitless admiration and respect for what he does and continues to do with 3ness Pamper and Party Weekends. Although I know him personally I am embarrassingly unclear as to how 3ness Fitness even came into existence. So I thought why not… Continue reading Introducing Paul Francis of 3ness Pamper and Party Weekends
It is that time of year again. An event teaming with fun, frolics and frivolity, and well known for its vibrant colour and booming baselines. An event that induces a trip down nostalgia lane for large numbers of the Caribbean community and thoughts of wonder and awe for those new to its mystery. Of course… Continue reading Notting Hill Carnival
PREMAE SKINCARE OPENED IT’S 1st STORE AT ICONIC WHITELEY’S LONDON ON THURSDAY 7 AUGUST 2014 The store, located on the ground floor, Unit 27, is set to be a new beauty destination, mirroring and expressing the brands luxury Allergy free beauty focus. Clare is a qualified Natural Lift Facial Massage Therapist, specialising in Non-Surgical Facial Rejuvenation… Continue reading PREMAE SKINCARE OPENED IT’S 1st STORE AT THE ICONIC WHITELEY’S LONDON
How does that saying go ‘You don’t stop playing because you get old, you get old because you stop playing’. On Saturday 16 August 2014 the games will begin. I will be swimming, wading, climbing, splashing, jumping and running my way around a 10K aquatic obstacle course as part of the Breakin Boundrez Team at the London… Continue reading London River Rat Race
After being roped into and completing and absolutely loving the ‘We Own The Night’ Nike 10K back in May 2014 by fellow friends and bloggers Beifit and This Womans Word and then immediately signing up for the 10K River Rat Race set to take place this coming August you would think that I would slow it… Continue reading Run or Dye
The Baking BodyBuilder 