The originally recipe was adapted slightly from one found on http://www.onegreenplanet.org. I love these because you literally throw all the ingredients into a blender and then form into patties Makes six Burgers Nutritional information per burger 236 K/Cal Carbs 37.7g Protein 11.3g Fat 4.9g Fibre 9.9g Ingredients 2 1/2 cups Black beans 10g Sea Salt 1 tbsp. Cumin Seed… Continue reading Spicy Black Bean Burgers (Vegan)
This Beef and Red Bean soup is great addition to your arsenal of quick fix winter warmers 4 servings Nutritional information per serving K/Cal 406 Fat 6g Carbohydrate 56g Protein 33g Ingredients 1 Large Organic Carrot 400g Diced Beef 3 Organic Spring onions 2 Kallo beef stock cubes 1 (approx 400g) Large white flesh Sweet Potato 1 Large Organic… Continue reading Beef and Red Bean Soup
Christmas is coming – why fall prey to the truck loads of cheeky treats that will be in your midst and lurking behind every dark corner. Bake yourself up a batch of these awesome sweet potato muffins adapted from a recipe found on The Big Mans World and sail through this evil season of monumental weight… Continue reading Sweet Potato Muffins
So we are in the midst of lurgey season so what better than a great comfort food recipe as an alternative to traditional oats. Try out this Koko Quinoa Porridge as a great addition to duvet day 2 very large servings! Amount per serving Calories 282 Carbohydrate 48.8g Fat … Continue reading Koko Quinoa Porridge
I have been meaning to create a Black Bean Burger recipe since my trip to the USA back in August. It has taken me this long, as the Black Turtle Beans are not as readily available in the UK as they are in the States. Finally I found them in one of the larger Tesco… Continue reading Spicy Black Bean Burgers
Cauliflower rice is a great low fat, low carb, high protein alternative to rice. Give it a try 3 small servings or 2 large Calories 588 Fat 14g Carbohydrate 42g Protein … Continue reading Chicken Fried ‘Cauliflower’ Rice
This recipe is an adaptation of an original supplied by Baseline Lifestyle. A great clean and wholesome winter warmer. 10 servings Calories 142 Fat 2g Carbohydrate 24g Protein 7g Ingredients 1 tsp Cumin Seeds 50g Curly Kale 10g Ginger 10 g/1 Red Chilli 1… Continue reading Chilli and Chickpea soup
Another great recipe using yes you guessed it – Turkey Mince. Enjoy!!! 4 servings Per serving K/Cal 209 Carb 7.3g Fat 9g Protein 25g Ingredients 500g lean turkey mince To make sauce 1 Teaspoon of Rapeseed Oil 4 tablespoons Double Concentrate Tomato Puree… Continue reading Spaghetti Bolognese
These Kofte inspired Turkey Skewers are a great way to use turkey mince – a must have staple to every protein rich, low fat shopping basket! Makes 15 Per skewer Cal 90k/cal Carb 1.5g Fat 3.8g Protein 12.2g Ingredients 750g… Continue reading Kofte inspired Turkey Skewers
These are my absolute favourite! I make a batch once a week and if you have ever caught sight of my instagram you know that I am partial to having them at any time of the day! Great at breakfast, served with scrambled egg whites and mushrooms. A quick fix at lunchtime with some sweet… Continue reading High Protein Gluten Free Spicy Turkey Burgers
The Baking BodyBuilder 