Blog Posts

The Land of the Vegan – A weird BUT wonderful place

OK so I am just going to cut to the chase – peeps wanna know why I decided to go plant-based (I will explain why I use plant-based and not Vegan in a bit). You are a bodybuilder! – what about the gains? – where you gonna get your protein? Honestly – it was an… Continue reading The Land of the Vegan – A weird BUT wonderful place


Gymbox – Game Day Ready

Game Day Ready launched last week at Gymbox Stratford Westfield. The class, a combination of sports specific drills, strength power and stability work prepares you for anything life throws at you or in the words of Instructor Firas Iskandarani aka CoachFufu; Game Day Ready is a combination of strength, agility and finesse. As a hardcore gym bunny and… Continue reading Gymbox – Game Day Ready


Quinoa Pizza Base

Adapted from a recipe provided by Ibi Whatley| Instagram: Ibi_PB Ingredients 100g Quinoa 1 Organic Egg 1 Tablespoon Coconut Flour 2 Tablespoons Water 1/2 Teaspoon Baking Powder 1/2 Teaspoon Bicarbonate of Soda 1/2 Tablespoon Mixed Herbs Pinch of Sea Salt/Himalayan Salt Freshly Ground Black pepper Cooking Instructions Cover the Quinoa with water and soak for… Continue reading Quinoa Pizza Base


Introducing Paul Francis of 3ness Pamper and Party Weekends

Mr Paul Francis has been known to me for some time and I am filled limitless admiration and respect for what he does and continues to do with 3ness Pamper and Party Weekends.  Although I know him personally I am embarrassingly unclear as to how 3ness Fitness even came into existence.  So I thought why not… Continue reading Introducing Paul Francis of 3ness Pamper and Party Weekends


Art is good for your Health

“There is increasing recognition that people’s health and wellbeing is influenced by a range of interconnecting factors. Indeed, the World Health Organization suggested over 50 years ago that health is a complete state of physical, mental and social wellbeing, not merely an absence of disease or infirmity. This definition acknowledges that good health and wellbeing… Continue reading Art is good for your Health