Blog Posts

The Land of the Vegan – A weird BUT wonderful place

OK so I am just going to cut to the chase – peeps wanna know why I decided to go plant-based (I will explain why I use plant-based and not Vegan in a bit). You are a bodybuilder! – what about the gains? – where you gonna get your protein? Honestly – it was an… Continue reading The Land of the Vegan – A weird BUT wonderful place


Gymbox – Game Day Ready

Game Day Ready launched last week at Gymbox Stratford Westfield. The class, a combination of sports specific drills, strength power and stability work prepares you for anything life throws at you or in the words of Instructor Firas Iskandarani aka CoachFufu; Game Day Ready is a combination of strength, agility and finesse. As a hardcore gym bunny and… Continue reading Gymbox – Game Day Ready


Quinoa Pizza Base

Adapted from a recipe provided by Ibi Whatley| Instagram: Ibi_PB Ingredients 100g Quinoa 1 Organic Egg 1 Tablespoon Coconut Flour 2 Tablespoons Water 1/2 Teaspoon Baking Powder 1/2 Teaspoon Bicarbonate of Soda 1/2 Tablespoon Mixed Herbs Pinch of Sea Salt/Himalayan Salt Freshly Ground Black pepper Cooking Instructions Cover the Quinoa with water and soak for… Continue reading Quinoa Pizza Base