OK so I am just going to cut to the chase – peeps wanna know why I decided to go plant-based (I will explain why I use plant-based and not Vegan in a bit). You are a bodybuilder! – what about the gains? – where you gonna get your protein? Honestly – it was an… Continue reading The Land of the Vegan – A weird BUT wonderful place
Game Day Ready launched last week at Gymbox Stratford Westfield. The class, a combination of sports specific drills, strength power and stability work prepares you for anything life throws at you or in the words of Instructor Firas Iskandarani aka CoachFufu; Game Day Ready is a combination of strength, agility and finesse. As a hardcore gym bunny and… Continue reading Gymbox – Game Day Ready
It is a Sunday morning and I am stood in the heated roof top garden of the Coq D’Argent with a stunning view of London before me. You would be forgiven for expecting me to describe a series of delectable cocktails being delivered to me and 20+ other participants but you would be wrong. We… Continue reading House of Voga @ Coq D’Argent
Adapted from a recipe provided by Ibi Whatley| Instagram: Ibi_PB Ingredients 100g Quinoa 1 Organic Egg 1 Tablespoon Coconut Flour 2 Tablespoons Water 1/2 Teaspoon Baking Powder 1/2 Teaspoon Bicarbonate of Soda 1/2 Tablespoon Mixed Herbs Pinch of Sea Salt/Himalayan Salt Freshly Ground Black pepper Cooking Instructions Cover the Quinoa with water and soak for… Continue reading Quinoa Pizza Base
A day I will always remember – Wednesday 22 April 2015 – the day I ruptured my left Achilles tendon. A complete rupture at the juncture of the Soleus and Gastrocnemius, devastated would be an understatement. My 2015 calendar of bucket list events included my first bodybuilding competition set to take place with Miami Pro… Continue reading Are you part of the Human Race?
Friday 21 November 2014, I finally plucked up the courage to do what I had been thinking about for several years; I entered my first amateur Miami Pro World Championships competition taking place on Sunday 19 April 2015, in the following categories, Fit mums and Bikini over 35’s Miami Pro Championships is a fitness modelling… Continue reading Are We There Yet?
Reebok Helps You Stay Fit Whilst Festive With The Christmas Survival Guide As Christmas is fast approaching and the abundance of food near, Reebok’s Master Trainers have created a Christmas Survival Guide to help you stay on track of your fitness goals whilst still enjoying the fruits of the festive period. Incorporate little exercises on a… Continue reading From Reebok With Love
Mr Paul Francis has been known to me for some time and I am filled limitless admiration and respect for what he does and continues to do with 3ness Pamper and Party Weekends. Although I know him personally I am embarrassingly unclear as to how 3ness Fitness even came into existence. So I thought why not… Continue reading Introducing Paul Francis of 3ness Pamper and Party Weekends
“There is increasing recognition that people’s health and wellbeing is influenced by a range of interconnecting factors. Indeed, the World Health Organization suggested over 50 years ago that health is a complete state of physical, mental and social wellbeing, not merely an absence of disease or infirmity. This definition acknowledges that good health and wellbeing… Continue reading Art is good for your Health
All hail Gwyn Morfey for City Dash is upon us!!! If you grew up in the 60’s, 70’s or 80’s when as children you were allowed to play outside on the street with the other children from sunrise to sunset, then you will be aware of what I mean when I shout ‘Run out’. Gwyn… Continue reading Fire Hazard Games brings you City Dash
The Baking BodyBuilder 