The day Wednesday 27 August the time 17.15. A sweet looking young lady by the name of Tanya posted an innocent message that went something like this ‘Hello fitties! I run Insanity classes in Fulham, Putney & Hammersmith London and would love to invite some health & fitness bloggers to come do a class. I’d… Continue reading INSANITY
It is that time of year again. An event teaming with fun, frolics and frivolity, and well known for its vibrant colour and booming baselines. An event that induces a trip down nostalgia lane for large numbers of the Caribbean community and thoughts of wonder and awe for those new to its mystery. Of course… Continue reading Notting Hill Carnival
What is it I wonder? What is it that allows an individual to make the lifestyle changes, positive lifestyle changes, which could in most cases transform lives? Today has been a day like any other. A day spent assessing clients that vary significantly in demographics and health status. All of which want the same or… Continue reading A Little Motivation!
This was hands down one of my best Sundays ever. I spent it with the team at HiiT Studios and man it was awesome. So much so that I have not stopped tweeting about it. My tell-tale limp and inability to rescue fallen items is also testament that ‘this girl worked hard this weekend’! The guys… Continue reading HiiT Studios
As some of you may or may not know, I am on the quest to find fun fitness. On Wednesday 30 July 2014 I was invited to and took part in a Tabata class conducted by none other than GymNerds at the lovely Synergy Fitness. Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and… Continue reading What is all this Tabata about?
After being roped into and completing and absolutely loving the ‘We Own The Night’ Nike 10K back in May 2014 by fellow friends and bloggers Beifit and This Womans Word and then immediately signing up for the 10K River Rat Race set to take place this coming August you would think that I would slow it… Continue reading Run or Dye
The Baking BodyBuilder 