Friday 21 November 2014, I finally plucked up the courage to do what I had been thinking about for several years; I entered my first amateur Miami Pro World Championships competition taking place on Sunday 19 April 2015, in the following categories, Fit mums and Bikini over 35’s Miami Pro Championships is a fitness modelling… Continue reading Are We There Yet?
Reebok Helps You Stay Fit Whilst Festive With The Christmas Survival Guide As Christmas is fast approaching and the abundance of food near, Reebok’s Master Trainers have created a Christmas Survival Guide to help you stay on track of your fitness goals whilst still enjoying the fruits of the festive period. Incorporate little exercises on a… Continue reading From Reebok With Love
I met with Beverly ‘Amari’ Blaize a Psychotherapist that specializes in the Transpersonal; a school of psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. It is also possible to define it as a “spiritual psychology”. It is often the preferred choice in Bereavement, Relationship and Victim support counselling. Having… Continue reading Rumours, Lies and Archetypes
This week has been a trying week, with work becoming increasingly challenging. This has nothing to do with the work but everything to do with the organisation and its culture. Just yesterday I caught sight of this hilarious sketch that explains my pain perfectly What were your thoughts? Can you relate? Do you attend meetings reminiscent… Continue reading The Frustration of Corporate Life
The day Wednesday 27 August the time 17.15. A sweet looking young lady by the name of Tanya posted an innocent message that went something like this ‘Hello fitties! I run Insanity classes in Fulham, Putney & Hammersmith London and would love to invite some health & fitness bloggers to come do a class. I’d… Continue reading INSANITY
We did it!!!! The London River Rat Race 10K aquatic assault course was conquered this day Saturday 16 August 2014 and it was every bit the fun we had anticipated with the exception of a few hairy moments!! We ran, leapt, jumped, dove, slid, climbed and swung our way to victory on this gruelling but fun, aquatic assault course.… Continue reading River Rat Race Finisher
1….2….3….breathe. Do you feel as though you are the only person that can see the dishes in the sink, the overflowing wash basket and the toilet that would be better placed in your nearest underground station!!! Well there is one consolation, and that is you are not alone….you have me to add to your club.… Continue reading When is enough simply enough?
What is it I wonder? What is it that allows an individual to make the lifestyle changes, positive lifestyle changes, which could in most cases transform lives? Today has been a day like any other. A day spent assessing clients that vary significantly in demographics and health status. All of which want the same or… Continue reading A Little Motivation!
After being roped into and completing and absolutely loving the ‘We Own The Night’ Nike 10K back in May 2014 by fellow friends and bloggers Beifit and This Womans Word and then immediately signing up for the 10K River Rat Race set to take place this coming August you would think that I would slow it… Continue reading Run or Dye
The Baking BodyBuilder 