Game Day Ready launched last week at Gymbox Stratford Westfield. The class, a combination of sports specific drills, strength power and stability work prepares you for anything life throws at you or in the words of Instructor Firas Iskandarani aka CoachFufu; Game Day Ready is a combination of strength, agility and finesse. As a hardcore gym bunny and… Continue reading Gymbox – Game Day Ready
It is a Sunday morning and I am stood in the heated roof top garden of the Coq D’Argent with a stunning view of London before me. You would be forgiven for expecting me to describe a series of delectable cocktails being delivered to me and 20+ other participants but you would be wrong. We… Continue reading House of Voga @ Coq D’Argent
As a girl who lifts and a bona fide swole sister, when the opportunity came up to review, GAINS, one of the latest additions on the Gymbox Class roster I jumped at the chance. Gains are a term thrown around in the weight lifting world as a quick way of explaining that muscle growth is… Continue reading Come take a ride on the GAINS train
A day I will always remember – Wednesday 22 April 2015 – the day I ruptured my left Achilles tendon. A complete rupture at the juncture of the Soleus and Gastrocnemius, devastated would be an understatement. My 2015 calendar of bucket list events included my first bodybuilding competition set to take place with Miami Pro… Continue reading Are you part of the Human Race?
Friday 21 November 2014, I finally plucked up the courage to do what I had been thinking about for several years; I entered my first amateur Miami Pro World Championships competition taking place on Sunday 19 April 2015, in the following categories, Fit mums and Bikini over 35’s Miami Pro Championships is a fitness modelling… Continue reading Are We There Yet?
Reebok Helps You Stay Fit Whilst Festive With The Christmas Survival Guide As Christmas is fast approaching and the abundance of food near, Reebok’s Master Trainers have created a Christmas Survival Guide to help you stay on track of your fitness goals whilst still enjoying the fruits of the festive period. Incorporate little exercises on a… Continue reading From Reebok With Love
Mr Paul Francis has been known to me for some time and I am filled limitless admiration and respect for what he does and continues to do with 3ness Pamper and Party Weekends. Although I know him personally I am embarrassingly unclear as to how 3ness Fitness even came into existence. So I thought why not… Continue reading Introducing Paul Francis of 3ness Pamper and Party Weekends
All hail Gwyn Morfey for City Dash is upon us!!! If you grew up in the 60’s, 70’s or 80’s when as children you were allowed to play outside on the street with the other children from sunrise to sunset, then you will be aware of what I mean when I shout ‘Run out’. Gwyn… Continue reading Fire Hazard Games brings you City Dash
The day Wednesday 27 August the time 17.15. A sweet looking young lady by the name of Tanya posted an innocent message that went something like this ‘Hello fitties! I run Insanity classes in Fulham, Putney & Hammersmith London and would love to invite some health & fitness bloggers to come do a class. I’d… Continue reading INSANITY
We did it!!!! The London River Rat Race 10K aquatic assault course was conquered this day Saturday 16 August 2014 and it was every bit the fun we had anticipated with the exception of a few hairy moments!! We ran, leapt, jumped, dove, slid, climbed and swung our way to victory on this gruelling but fun, aquatic assault course.… Continue reading River Rat Race Finisher