These Kofte inspired Turkey Skewers are a great way to use turkey mince – a must have staple to every protein rich, low fat shopping basket! Makes 15 Per skewer Cal 90k/cal Carb 1.5g Fat 3.8g Protein 12.2g Ingredients 750g… Continue reading Kofte inspired Turkey Skewers
Another super easy recipe and so tasty. These are always top on my list of breakfast choices. Feels like dessert at breakfast. Makes 5 or 2 very large pancakes Calories (mix) 322kcal Fat 3g… Continue reading Super Protein Pancakes
Several weeks back the amazing people at the The Protein Works sent little ole me a huge box of extra special treats to try. Once i got over the initial excitement of receiving such a generous supply, I set to work on sampling, creating and reflecting. The box of awesomeness contained Belgian Choca Mocha Protein Coffee Cooler … Continue reading This Protein Works
Monday 22 December 2014, after much anticipation (and a few hysterical outbursts due to the unappreciated delay; licensing issues I was told *roll of the eye balls*) the new gym, only a stones throw from my place of work opened to the public. So what?! you chime. This my friend was a great day; it… Continue reading Its Time to put the Muscle in the Mousse – A review like no other
The Baking BodyBuilder 