These are my confessions…… Those of you that know me understand that I have a song for everything and that I have an unhealthy obsession with water bottles. They say the first step in overcoming any addiction is to acknowledge that you have a problem – own it! So I confess to the world –… Continue reading Shake baby Shake baby 1234
As a girl who lifts and a bona fide swole sister, when the opportunity came up to review, GAINS, one of the latest additions on the Gymbox Class roster I jumped at the chance. Gains are a term thrown around in the weight lifting world as a quick way of explaining that muscle growth is… Continue reading Come take a ride on the GAINS train
“There is increasing recognition that people’s health and wellbeing is influenced by a range of interconnecting factors. Indeed, the World Health Organization suggested over 50 years ago that health is a complete state of physical, mental and social wellbeing, not merely an absence of disease or infirmity. This definition acknowledges that good health and wellbeing… Continue reading Art is good for your Health
All hail Gwyn Morfey for City Dash is upon us!!! If you grew up in the 60’s, 70’s or 80’s when as children you were allowed to play outside on the street with the other children from sunrise to sunset, then you will be aware of what I mean when I shout ‘Run out’. Gwyn… Continue reading Fire Hazard Games brings you City Dash
What can I say….I love TEA, so when I was offered the opportunity to attend and sample teas at the new CHATIME store on the famous Portobello Road I jumped at the chance. Admittedly I did no research before getting there (naughty), I was simply sold on the idea of being able to drink tea… Continue reading CHATIME BUBBLE TEA
1….2….3….breathe. Do you feel as though you are the only person that can see the dishes in the sink, the overflowing wash basket and the toilet that would be better placed in your nearest underground station!!! Well there is one consolation, and that is you are not alone….you have me to add to your club.… Continue reading When is enough simply enough?
This was hands down one of my best Sundays ever. I spent it with the team at HiiT Studios and man it was awesome. So much so that I have not stopped tweeting about it. My tell-tale limp and inability to rescue fallen items is also testament that ‘this girl worked hard this weekend’! The guys… Continue reading HiiT Studios
It seems as you get older both your individual priorities and outlook change (I speak for myself here). During a meal with a great friend a book recommendation was made. We share the same appetite for knowledge and possess an intrinsic desire to grow both spiritually and intellectually. We discussed all things life and development and it was… Continue reading The Game of Life and How to Play it – Florence Scovel Shinn
As some of you may or may not know, I am on the quest to find fun fitness. On Wednesday 30 July 2014 I was invited to and took part in a Tabata class conducted by none other than GymNerds at the lovely Synergy Fitness. Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and… Continue reading What is all this Tabata about?
After being roped into and completing and absolutely loving the ‘We Own The Night’ Nike 10K back in May 2014 by fellow friends and bloggers Beifit and This Womans Word and then immediately signing up for the 10K River Rat Race set to take place this coming August you would think that I would slow it… Continue reading Run or Dye
The Baking BodyBuilder 