High Protein Gluten Free Spicy Turkey Burgers

These are my absolute favourite! I make a batch once a week and if you have ever caught sight of my instagram you know that I am partial to having them at any time of the day! Great at breakfast, served with scrambled egg whites and mushrooms. A quick fix at lunchtime with some sweet… Continue reading High Protein Gluten Free Spicy Turkey Burgers


Gluten Free Prawn Linguine

A great low fat alternative to the wheat based dish. This is light and nutritious with a perfect balance of protein and carbohydrate Makes 4 servings Calories 222 per serving Fat 1.5g Carbohydrate 29.5g Dietary Fibre 3.5g Protein 21.3g Ingredients – 150g Dove Farms Organic Gluten Free Brown Rice Spaghetti – 150g Mixed Sweet Baby… Continue reading Gluten Free Prawn Linguine

Recipes · Vegan Recipes

Sweet Potato and Plantain Mash (Vegan)

A great tasty alternative to traditional mash potato given to be by the lovely Claire Burton MP Pro Serves 2 Each serving contains Calories                90k/cal Fat                          0.2g Carbohydrate    23.6g Protein                 1.6g Fibre                      1.2g Ingredients 100g White Flesh Sweet Potato 100g Plantain Bring a medium pain of hot salted water to the boil Peel… Continue reading Sweet Potato and Plantain Mash (Vegan)