For many a job and a family are enough and anything in addition would simply tip them over the edge or have them purport the question ‘do I not do enough?!’. For others, you can hear the mantra ‘give me more’ being shouted from the rooftops. The more they do, seemingly, the more efficient they… Continue reading How busy is too busy?!!!
As some of you may or may not know, I am on the quest to find fun fitness. On Wednesday 30 July 2014 I was invited to and took part in a Tabata class conducted by none other than GymNerds at the lovely Synergy Fitness. Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and… Continue reading What is all this Tabata about?