It is a Sunday morning and I am stood in the heated roof top garden of the Coq D’Argent with a stunning view of London before me. You would be forgiven for expecting me to describe a series of delectable cocktails being delivered to me and 20+ other participants but you would be wrong. We… Continue reading House of Voga @ Coq D’Argent
As a girl who lifts and a bona fide swole sister, when the opportunity came up to review, GAINS, one of the latest additions on the Gymbox Class roster I jumped at the chance. Gains are a term thrown around in the weight lifting world as a quick way of explaining that muscle growth is… Continue reading Come take a ride on the GAINS train
A day I will always remember – Wednesday 22 April 2015 – the day I ruptured my left Achilles tendon. A complete rupture at the juncture of the Soleus and Gastrocnemius, devastated would be an understatement. My 2015 calendar of bucket list events included my first bodybuilding competition set to take place with Miami Pro… Continue reading Are you part of the Human Race?
I met with Beverly ‘Amari’ Blaize a Psychotherapist that specializes in the Transpersonal; a school of psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. It is also possible to define it as a “spiritual psychology”. It is often the preferred choice in Bereavement, Relationship and Victim support counselling. Having… Continue reading Rumours, Lies and Archetypes
Mr Paul Francis has been known to me for some time and I am filled limitless admiration and respect for what he does and continues to do with 3ness Pamper and Party Weekends. Although I know him personally I am embarrassingly unclear as to how 3ness Fitness even came into existence. So I thought why not… Continue reading Introducing Paul Francis of 3ness Pamper and Party Weekends
“There is increasing recognition that people’s health and wellbeing is influenced by a range of interconnecting factors. Indeed, the World Health Organization suggested over 50 years ago that health is a complete state of physical, mental and social wellbeing, not merely an absence of disease or infirmity. This definition acknowledges that good health and wellbeing… Continue reading Art is good for your Health
The day Wednesday 27 August the time 17.15. A sweet looking young lady by the name of Tanya posted an innocent message that went something like this ‘Hello fitties! I run Insanity classes in Fulham, Putney & Hammersmith London and would love to invite some health & fitness bloggers to come do a class. I’d… Continue reading INSANITY
We did it!!!! The London River Rat Race 10K aquatic assault course was conquered this day Saturday 16 August 2014 and it was every bit the fun we had anticipated with the exception of a few hairy moments!! We ran, leapt, jumped, dove, slid, climbed and swung our way to victory on this gruelling but fun, aquatic assault course.… Continue reading River Rat Race Finisher
It is that time of year again. An event teaming with fun, frolics and frivolity, and well known for its vibrant colour and booming baselines. An event that induces a trip down nostalgia lane for large numbers of the Caribbean community and thoughts of wonder and awe for those new to its mystery. Of course… Continue reading Notting Hill Carnival
1….2….3….breathe. Do you feel as though you are the only person that can see the dishes in the sink, the overflowing wash basket and the toilet that would be better placed in your nearest underground station!!! Well there is one consolation, and that is you are not alone….you have me to add to your club.… Continue reading When is enough simply enough?
The Baking BodyBuilder 