Cauliflower rice is a great low fat, low carb, high protein alternative to rice. Give it a try
3 small servings or 2 large
Calories 588
Fat 14g
Carbohydrate 42g
Protein 67g
Ingredients
1 whole Cauliflower (approx 415g)
1 small tin Green Giant Sweetcorn (drained)
100g Garden Peas
1 medium egg
150g cooked Chicken breast
2 Teaspoon onion powder
2 Teaspoon garlic powder
1 Teaspoon ground black pepper
1 Teaspoon Chinese 5 Spice
1 Teaspoon Chilli Flakes
- Preheat the oven at 180 degrees or gas mark 4
- Cut the Cauliflower into florets and wash
- Blot dry the Cauliflower florets and place on a baking tray
- Bake in the oven for approx 10 mins or until the florets have a golden hue
- Remove from the oven an put the florets into a food processor and blend until the Cauliflower resembles grains of rice
- Heat a wok dry, once hot toss in the Cauliflower rice
- Add Chilli Flakes, Garlic powder, Onion Powder, Ground Black Pepper and Chinese 5 Spice. Combine
- Add the Garden peas and Sweetcorn. Combine
- Create a well in the middle of the mixture and crack in the egg
- Allow the egg to cook for approx 1 minute and then fold the cauliflower mixture into the egg.
- Continue to fold until the mixture in dry
- Cut the Cooked Chicken Breast into small strips, add to the mix and fold
- Once the chicken is hot. Serve immediately or box it up and take it with you!