Recipes

Spaghetti Bolognese

2015-09-10 20.12.36
Served on a bed of Sweet Potato & Buckwheat Noodles and garnished with Rocket Leaves

Another great recipe using yes you guessed it – Turkey Mince. Enjoy!!!

4 servings

Per serving

K/Cal      209

Carb         7.3g

Fat           9g

Protein   25g

Ingredients

500g lean turkey mince

To make sauce

1 Teaspoon of Rapeseed Oil

4 tablespoons Double Concentrate Tomato Puree

1 Organic veg stock cube

400g vine ripened tomatoes

100g white onion

2 cloves of Garlic

1 Tablespoon of mixed herbs

Salt and pepper to taste

  1. Heat the oil in a pan on a medium heat until hot
  2. Finally chop the onion and garlic and cook in the pan until transparent
  3. Rough chop the tomatoes and put into the pan – stir
  4. Add the tomato puree – stir
  5. Crumble the stock cube and add the salt, pepper and mixed herbs to the sauce – stir
  6. Cover and simmer on low heat for 30-40 mins – taste and add further seasoning if required
  7. Heat a large frying pan until hot and dry fry the turkey mince until cooked
  8. Add the sauce to the meat and cover – simmer on a low heat for a further 30 minutes
  9. Serve on a bed of pasta of choice
  10. Try adding additional vegetables to help get in those 5-a-day

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