These Kofte inspired Turkey Skewers are a great way to use turkey mince – a must have staple to every protein rich, low fat shopping basket! Makes 15 Per skewer Cal 90k/cal Carb 1.5g Fat 3.8g Protein 12.2g Ingredients 750g… Continue reading Kofte inspired Turkey Skewers
These are my absolute favourite! I make a batch once a week and if you have ever caught sight of my instagram you know that I am partial to having them at any time of the day! Great at breakfast, served with scrambled egg whites and mushrooms. A quick fix at lunchtime with some sweet… Continue reading High Protein Gluten Free Spicy Turkey Burgers
Another super easy recipe and so tasty. These are always top on my list of breakfast choices. Feels like dessert at breakfast. Makes 5 or 2 very large pancakes Calories (mix) 322kcal Fat 3g… Continue reading Super Protein Pancakes
Makes 21 muffins Each muffin contains (with protein powder) Calories 65k/cal Fat 1.2g Carbohydrate 10.7g Protein 3.4g Fibre… Continue reading Super Simple Wheatfree Blueberry Muffins
This is a great low calorie, low fat, high protein bagel/Sandwich/potato filler Makes 2 servings Calories 76 per serving Fat 0.3g Carbohydrate 4.3g Dietary Fibre 0.5g Protein 14.1g Ingredients: 50g Baby Plum tomato, finely chopped 20g of diced white onion 100g fat free quark 50g diced cucumber Small tin of John West Tuna chunks in… Continue reading Tuna Crunch
A great high protein low carbohydrate breakfast choice Makes 1 serving Calories 129 per serving Fat 6.8g Carbohydrate 1g Dietary Fibre 2.1g Protein 14.8g Ingredients – 1 whole egg – 6 tablespoons of Two Chicks egg white – 2 blocks of Frozen Spinach – Pinch of Himalayan Salt – Freshly Ground Black Pepper 1. Place… Continue reading Green Eggs
A great low fat alternative to the wheat based dish. This is light and nutritious with a perfect balance of protein and carbohydrate Makes 4 servings Calories 222 per serving Fat 1.5g Carbohydrate 29.5g Dietary Fibre 3.5g Protein 21.3g Ingredients – 150g Dove Farms Organic Gluten Free Brown Rice Spaghetti – 150g Mixed Sweet Baby… Continue reading Gluten Free Prawn Linguine
Fabulous low fat, wheat and dairy free recipe. Great eaten hot or cold and packed full of goodness!! Makes 9 servings Each fish cake contains Calories 129 per serving Fat 0.7g Carbohydrate 20.4g Dietary Fibre 3.1g Protein 10.7g Ingredients – 1 Cup of Coriander chopped – 40g Oats (use a coffee grinder or food processor… Continue reading Fish Cakes
A great tasty alternative to traditional mash potato given to be by the lovely Claire Burton MP Pro Serves 2 Each serving contains Calories 90k/cal Fat 0.2g Carbohydrate 23.6g Protein 1.6g Fibre 1.2g Ingredients 100g White Flesh Sweet Potato 100g Plantain Bring a medium pain of hot salted water to the boil Peel… Continue reading Sweet Potato and Plantain Mash (Vegan)
Several weeks back the amazing people at the The Protein Works sent little ole me a huge box of extra special treats to try. Once i got over the initial excitement of receiving such a generous supply, I set to work on sampling, creating and reflecting. The box of awesomeness contained Belgian Choca Mocha Protein Coffee Cooler … Continue reading This Protein Works
The Baking BodyBuilder 